For some people, taking hemp-derived CBD products can inspire a strong desire to nap. This natural response has contributed to CBD’s widespread popularity among diverse groups. But what exactly is it about CBD that makes us want to settle in for some restful sleep?
The relationship between CBD and its effects on the body is rooted in intriguing science. While we’ve uncovered a significant amount about how CBD works, there’s still a great deal left to learn. For now, let’s focus on what we do know about this remarkable cannabinoid and its unique properties.
What is CBD
CBD is one of over 100 cannabinoids identified in the hemp plant. Thanks to centuries of selective breeding, CBD has become the most abundant cannabinoid found in hemp. It offers a wide range of potential benefits that many individuals find appealing, such as its anti-inflammatory effects, neuroprotective qualities, and calming influence.
Currently, the FDA has approved one prescription medication derived from CBD for the treatment of epilepsy, known as Epidiolex. This medication requires a physician’s prescription and is governed by all relevant laws and regulations. As the first CBD-based treatment recognized by the FDA, it has opened the door for future possibilities of similar treatments.
Research on CBD’s Medical Benefits
The Mayo Clinic notes that while CBD is being studied as a potential treatment for conditions like Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the research supporting its therapeutic benefits remains limited.
CBD and the Endocannabinoid System
CBD works with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological functions. As described by the National Center for Biotechnology Information, this system helps manage neurotransmitter release, influencing cognitive functions, pain sensation, appetite, memory, sleep, immune response, and mood, among other essential bodily processes.
How Cannabinoids Interact with the Body
Cannabinoids interact with the body’s endocannabinoid system, primarily affecting the CB1 and CB2 receptors. These receptors, which are linked to G-proteins, help transmit signals within our cells. CB1 receptors are mainly found in the central nervous system, while both CB1 and CB2 receptors can be located in peripheral tissues.
When a CBD product is consumed, cannabinoids, particularly in full-spectrum products, engage with these receptors. This interaction sends signals to various areas of the body, which may include conveying information about anti-inflammatory effects to help with discomfort, like joint pain.
What’s the Link to Sleepiness?
Though CBD doesn’t directly cause sleepiness, it plays a significant role in creating an environment conducive to relaxation and rest. The calming and relaxing effects of CBD can help individuals unwind, making it easier to fall asleep. Moreover, its anti-inflammatory properties may alleviate issues that could otherwise prevent sleep. In essence, CBD’s properties may not induce sleepiness directly, but they contribute to a calming effect that may lead to drowsiness.
Final Thoughts
While CBD isn’t the direct cause of sleepiness, its relaxing and calming effects, often paired with other beneficial properties, can create conditions that promote restful sleep. Those who use CBD, whether through tinctures, gummies, or other methods, often report improved sleep quality due to these effects.
Hemp-derived CBD products offer valuable benefits to individuals seeking relief and rest. Although CBD may not directly induce sleep, it helps provide the essential components for a restful night.
As CBD affects individuals differently, it’s essential to consult a physician if you have underlying health conditions or take prescription medication. If any adverse effects like dizziness or nausea occur, discontinue use and seek medical advice.